Anxiety
Completely resolve your anxiety & get empowered
Hypnotherapy for anxiety offers a transformative journey that not only eases your mind but reshapes your brain's response to stress. This empowering technique combines the soothing depths of hypnosis with targeted therapeutic methods to tackle the very roots of your anxiety. Through hypnotherapy, you access a serene state, enabling you to delve into and effectively address the underlying causes of your stress.
The power of hypnotherapy to alter brain function and conquer anxiety is affirmed by scientific studies. These have revealed that it can fundamentally modify how your brain reacts to stress, bringing about profound and lasting changes in your daily emotional state. With the guidance of a clinical hypnotherapist, you will be led through relaxing, focused sessions that vividly reimagine your response to stressors, paving the way to truly empower you to completely overcome anxiety. This approach doesn't just manage symptoms—it helps unlock your potential for a calmer, more empowered life.
Anxiety can affect you and your life in many negative ways.
When addressing anxiety, it’s important to understand how it can influence our lives. Our hypnotherapy approach is gently personalised to help you navigate and overcome different types of anxiety-related challenges:
Panic Attacks
These are sudden, intense waves of fear or discomfort. In our soothing hypnosis sessions, we explore the triggers and the history of your panic attacks to resolve these.
Social Anxiety
This involves a fear of social situations that can hinder personal relationships and everyday interactions. Through hypnotherapy, we nurture your confidence and get to the root of your self-consciousness, allowing you to feel more relaxed and engaged in social environments.
Generalised Anxiety Disorder (GAD)
Characterised by persistent and excessive worries about various aspects of life, our sessions aim to uncover the root causes of these concerns and change the inner beliefs and behaviour at the root of your anxiety.
Performance Anxiety
The fear of performing or speaking in public can affect your professional life. Our supportive sessions focus on enhancing your self-esteem and dissolving the fears associated with public exposure.
Phobias
These are irrational fears of specific objects, situations, or activities. We use gentle self-hypnosis and relaxation techniques to help you confront and overcome these fears.
OCD
The fear of contamination or obsessive thoughts can significantly impact your daily life. My supportive sessions focus on enhancing your self-esteem and reducing the anxiety associated with obsessive-compulsive disorder.
In guiding you through our hypnotherapy sessions, we create a warm and nurturing environment where you can explore and conquer the challenges posed by your anxiety. We support your journey toward growth, self-discovery, and enhanced mental well-being, helping you overcome the inner beliefs and learned behaviours to realise your full potential.
Anxiety hypnotherapy is the stepping stone to a healthier, happier life.
Anxiety hypnotherapy is your bridge to a life free from anxiety, filled with health and happiness. This therapeutic approach stands out by blending deep relaxation with an engaging process that actively involves you in your own healing journey.
Unlike exposure therapy, which often confronts anxiety triggers head-on, anxiety hypnotherapy delves into the subconscious. Here, it reaches the core of deep-seated beliefs and patterns. This profound exploration allows us to fully heal the roots of your anxiety, offering a complete and lasting resolution.
Committing to anxiety hypnotherapy sessions helps improve many aspects of your day-to-day life.
Some of the benefits of undergoing anxiety hypnotherapy include:
Deeper Relaxation
Hypnotherapy guides you into a deeply relaxed state, where your mind is more open to positive suggestions, reducing overall stress and anxiety levels.
Sleep
Quality
Many find their sleep patterns improve, as hypnosis can help calm the mind and prepare the body for restful sleep.
Enhanced Self-Esteem
By addressing the root causes of anxiety, it often leads to improved self-esteem and confidence.
Support for Other Treatments
Works well alongside other treatments, enhancing the overall effectiveness of your mental health care plan.
What is our approach to anxiety hypnotherapy sessions?
Your hypnotherapist at Sage Mind Therapy, Ellen Berry, has been where you are. She’s experienced the profound effects and newfound fulfilment that this approach can offer, and she feels so fortunate to share this experience with clients every day.
What to expect during a session:
Initial Consultation
Your first session is centred around understanding your specific needs and goals. We listen to your story and discuss how our integrated approach can help you.
Setting Goals
Together, we define clear, achievable goals. Whether it's resolving anxiety, improving self-esteem, or other personal objectives, this step offers you a personalised experience.
Personalised Therapy Plan
We create a customised therapy plan that combines Hypnotherapy, NLP, and Coaching techniques, ensuring the approach resonates with your personal experiences and aspirations.
Hypnotherapy Session
During hypnotherapy, you'll be guided into a relaxed state, where you can work with your subconscious to encourage positive changes and new ways of thinking.
NLP Techniques
We use NLP strategies to help you understand and reframe your thought patterns, helping you relearn behaviours to alter negative behaviours and emotional responses.
Coaching for Actionable Change
Our success coaching sessions focus on applying the insights gained during therapy to real-life situations, supporting you in making meaningful, practical changes in your personal and professional life.
Review and Reflect
We regularly review your progress towards your goals, adapting the therapy as needed. This reflection ensures that each session builds on the last, moving you closer to where you want to be.
How do our hypnotherapy services for anxiety help you?
Personalised care
Each hypnosis session is uniquely crafted around your personal needs and experiences. We take the time to listen to your story and tailor our approach to ensure that the results are deeply meaningful and effective for you.Professional expertise
Ellen Berry is a highly skilled clinical hypnotherapist who continually updates her knowledge with the latest research and developments in hypnosis. Her commitment offers you the highest standard of care available.Holistic approach
We treat you as a whole person, not just your symptoms. Our holistic strategy integrates anxiety hypnotherapy with elements of success coaching to provide you with comprehensive strategies that enhance your overall mental health.Proven techniques
Our methods are based on scientifically validated techniques. We use proven, effective strategies, giving you confidence that your efforts in pursuing this path are worthwhile.Supportive environment
Our practice offers a safe, supportive, and non-judgmental space for you to address and work through your anxiety. We pride ourselves on fostering an atmosphere of empathy, respect, and understanding.Long-Term Improvement
Our aim extends beyond providing temporary relief. We are dedicated to empowering you with the resolution for your anxiety and sustained change. We support you in building resilience and establishing a stronger foundation for your personal and professional life.
Frequently Asked Questions
Explore frequently asked questions about our services and therapeutic approach below.
A success coach focuses on the future, helping you set and achieve personal and professional goals. In the context of hypnotherapy for anxiety, a success coach helps you apply the insights and improvements gained from hypnotherapy sessions to real-life challenges. This integration ensures that the progress made in therapy translates into tangible changes in daily life, leading to enhanced personal growth and success.
Absolutely. Anxiety often strains personal relationships, hindering communication and emotional closeness. By addressing the anxiety at its source, our therapy enables you to build stronger, more meaningful connections with others. Clients often notice significant improvements in their relationships as they become more present, attentive, and less burdened by anxiety.
It's a common misconception that some people can't be hypnotised. In reality, hypnosis is a state of focused attention that most people can achieve with the right guidance. Our clinical hypnotherapists are skilled in various techniques to help you reach the necessary state of relaxation and focus. If you have difficulties, we adjust our approach to find the best method for you, ensuring that you still benefit from our sessions.
The timeline for experiencing results varies from person to person, as it depends on the individual's specific concerns and their level of engagement with the process. Many clients report feeling more relaxed and less anxious after just a few sessions. For long-term changes and to fully address deeper issues, a series of sessions may be necessary. During your initial consultation, we'll discuss a personalised treatment plan and set realistic expectations based on your unique situation.
Yes, the changes achieved through anxiety hypnotherapy can be long-lasting. Our goal is not only to provide immediate relief but to empower you to lead a really fulfilling life that you love. By addressing the underlying causes of anxiety and retraining your brain, we aim to foster resilience and a lasting improvement in your mental health.
Get empowered to overcome your anxiety. Get in touch with us today.
Create a fulfilling life that you love. With our specialised anxiety hypnotherapy services, you're taking the first step towards a peaceful and empowered existence.
Schedule your complimentary consultation today and explore how our anxiety hypnotherapy program can guide you on your path to complete peace.